Weigh In record (no journal entry) for 02 March 2021
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 79.30g | Prot: 168.61g | Carbs: 173.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), GNC Women's Ultra Mega Multivitamin. Lunch: Goodfields Dried Cranberries & Sliced Almonds, Baked or Broiled Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fruit Salad, Treasure Cave Crumbled Gorgonzola Cheese, Kirkland Signature Smoked Salmon, Nabisco Good Thins Jalapeno & Lime, Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Dove Dark Chocolate Miniatures, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ice Cream Sandwich, Pillsbury Creamy Supreme Frosting - Classic White, Core Power Elite Chocolate Protein Shake, Breyers CarbSmart Peanut Butter Ice Cream. more...
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steady weight
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