Auctioneer Colonel's Journal, 02 Mar 21

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I started this program with an intense workout and a budget of 1300 calories

82.1 kg Lost so far: 0.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1100 kcal

Fat: 25.20g | Prot: 56.17g | Carbs: 161.64g. Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Boiled Egg. Dinner: Meat with Tomato-Based Sauce (Mixture), Trader Joe's Steamer Clams in Garlic Butter Sauce, Fresh Pasta. Snacks/Other: Hard Candy. more...

2287 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 02 Mar 21

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Auctioneer Colonel's Weight History