Weigh In record (no journal entry) for 22 November 2013
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89.6 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1715 kcal
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Fat: 53.88g | Prot: 69.63g | Carbs: 249.55g.
Breakfast: Coffee, Milk (Nonfat), Water (Bottled), Chiquita Banana, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Essential everyday Nutty Nuggets. Lunch: Lay's Wavy Original Potato Chips, Milk (Nonfat), Jif Creamy Peanut Butter, Safeway Bread & Butter Pickle Chips, Great Value Wheat Sandwich Bread. Dinner: McDonald's Fat Free Chocolate Milk Jug, Bacon Buffalo Ranch McChicken. Snacks/Other: Starburst Original Fruit Chews, Tootsie Roll Tootsie Roll (Midgees), Quaker Oatmeal to Go Bar - Oatmeal Raisin. more...
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2653 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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dhorse25green's Weight History
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