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In period
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52.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 61.70g | Prot: 76.03g | Carbs: 61.52g.
Breakfast: Peanut Butter, Egg, Oatmeal, Snow or Sugar Snap Peas , Cooked Mushrooms (Fat Not Added in Cooking), Avocados , Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Won Ton Soup (Wonton). Lunch: Soy Milk , Steamed Bun, Ground Pork (Cooked) , Baked or Broiled Clams. more...
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Gaining 4.2 kg a Week
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