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Day 98: Daily Weight In...(137.0lbs) Up 1.2lbs😶 (To much cheese yesterday)
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62.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 19.44g | Prot: 32.36g | Carbs: 42.08g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cheese Pizza, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Gaining 3.8 kg a Week
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