Weigh In record (no journal entry) for 02 March 2021
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.92g | Prot: 63.06g | Carbs: 190.69g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Lunch: Starbucks Double Smoked Bacon Breakfast Sandwich, Starbucks Very Berry Hibiscus Refresher (Grande). Dinner: Boost High Protein Chocolate, Shrimp Tempura, Salmon Sushi. more...
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Losing 3.2 kg a Week
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NanChan88's Weight History
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