Weigh In record (no journal entry) for 02 March 2021
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 38.15g | Prot: 128.98g | Carbs: 210.25g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Pita Bread. Lunch: Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Progresso Light Italian Style Meatball Soup, Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls. Dinner: Pita Bread, Twin Star Grilled Vegetable Blend, White Rice, Skoulakis Marinated Chicken Breast Kabobs, Beef Shish Kabob with Vegetables. Snacks/Other: Beer, Peach. more...
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2249 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Elliptical - 54 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 6 minutes. more...
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Losing 1.3 kg a Week
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 Comments
How are you doing good!👍👏👏
02 Mar 21 by member: Shrewdness
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02 Mar 21 by member: jenny3781
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what's up man? I pray all is well. keep crushing it
02 Mar 21 by member: HeBrewZ
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