Weigh In record (no journal entry) for 22 November 2013
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93.4 kg
Lost so far: 29.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2013:
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2101 kcal
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Fat: 63.55g | Prot: 87.65g | Carbs: 322.44g.
Breakfast: Yogourt, Quick Cooking Irish Oatmeal, Fuji Apples, Extra Dark Chocolate, Bananas. Lunch: Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Flaked Light Tuna Lemon&Pepper. Dinner: Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Christie Vegetable Thins, Fuji Apples, Extra Dark, Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Bananas, Bananas, Chocolate Chip Cookies, Bananas, Fuji Apples. more...
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4683 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Resting - 5 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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