Weigh In record (no journal entry) for 02 March 2021
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113.6 kg
Lost so far: 13.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 22.39g | Prot: 257.51g | Carbs: 114.94g.
Breakfast: e.d. Smith No Sugar Added Syrup, Egg White , Dymatize Iso100 Hydrolized Fruity Pebbles , 2% Fat Milk, Krusteaz Buttermilk Pancake Mix. Lunch: Naturegg Simply Egg Whites, Chayote (Fruit) , Egg (Whole) . Dinner: 태양초, Kikkoman Soy Sauce, Lilydale Chicken Breast Boneless Skinless, Great Value Asian Style Vegetables Frozen, Compliments Chunk Light Tuna in Water, Black Pepper . Snacks/Other: Allmax Nutrition Isoflex Strawberry. more...
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4333 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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AlleeenE.'s Weight History
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