Weigh In record (no journal entry) for 22 November 2013
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2332 kcal
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Fat: 117.26g | Prot: 119.56g | Carbs: 203.92g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Hill Country Fare Old Fashioned Oatmeal. Lunch: Frankly Fresh Vegetable & Hummus Wrap. Dinner: Pepperidge Farm Original Milano Cookies, Beef Shortribs (Lean and Fat Eaten), Yoshinoya Miso Soup, Brown Rice. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Kroger Unsalted Mixed Nuts. more...
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Losing 0.0 kg a Week
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