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Hanaa1989
Journal
02 Mar 21
Hanaa1989's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
54.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1513 kcal
Fat: 62.49g | Prot: 89.06g | Carbs: 151.69g.
Breakfast:
Granola Fait Maison, Jaouda Perly.
Lunch:
Soupe de Légumes, Pain Complet, Le Gaulois Cordon Bleu de Poulet.
Dinner:
Zaalouk, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Pain Complet.
more...
767 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Gaining 4.2 kg a Week
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Hanaa1989's Weight History
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