corifeo's Journal, 22 Nov 13

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Weigh In record (no journal entry) for 22 November 2013

57.3 kg Lost so far: 3.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:

1799 kcal

Fat: 68.67g | Prot: 82.96g | Carbs: 204.28g. Breakfast: Sugardale Ready Bacon, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Tyson Foods Mini Chicken Sandwiches, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Potato French Fries, Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...

1622 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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corifeo's Journal, 22 Nov 13

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corifeo's Weight History