Weigh In record (no journal entry) for 22 November 2013
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71.9 kg
Lost so far: 31.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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398 kcal
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Fat: 3.81g | Prot: 5.19g | Carbs: 86.39g.
Breakfast: Langers 100% Apple Juice, Banana, Mexican Sweet Roll (Pan Dulce). more...
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Gaining 0.5 kg a Week
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