TonyFar's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

109 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 02 March 2021:

1296 kcal

Fat: 25.10g | Prot: 87.30g | Carbs: 173.44g. Breakfast: Havregrøt lettkokte 80g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. Snacks/Other: Eple Red Delicious 200g, Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g. more...

2810 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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TonyFar's Journal, 02 Mar 21

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