br_e_co's Journal, 22 Nov 13

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Weigh In record (no journal entry) for 22 November 2013

76.0 kg Lost so far: 5.6 kg. Still to go: 4.8 kg. Diet followed: Poorly.

View Diet Calendar, 22 November 2013:

3467 kcal

Fat: 200.78g | Prot: 149.69g | Carbs: 298.05g. Breakfast: Nature's Bounty Fish Oil, Coffee (Brewed From Grounds). Lunch: Progresso Light Chicken & Dumpling Soup, Private Selection Sea Salt Rice and Bean Chips. Dinner: LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large). Snacks/Other: Roasted Salted Cashew Nuts, Hershey's Payday (Snack Size), Snickers Snickers Bar (Fun Size). more...

2788 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours and 10 minutes. more...

Losing 1.5 kg a Week

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br_e_co's Journal, 22 Nov 13

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br_e_co's Weight History