Weigh In record (no journal entry) for 02 March 2021
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74.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 90.08g | Prot: 148.69g | Carbs: 119.62g.
Breakfast: Fried Egg with Fat, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: PnP Shredded Tuna in Water, Feta Cheese, Cherry Tomatoes, Ina Paarman's Balsamic Salad Dressing, Equal Sweetener, Coffee with Skim Milk. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Woolworths Lean Beef Mince, PVM Energy Bar Choc Strawberry, Woolworths Mozzarella, Woolworths Lean Beef Mince. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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