foreverfrost's Journal, 22 Nov 13

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Weigh In record (no journal entry) for 22 November 2013

112.2 kg Lost so far: 46.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:

1605 kcal

Fat: 45.00g | Prot: 111.13g | Carbs: 193.18g. Breakfast: Marketside All-American Grinder. Lunch: Green Giant Sweet Peas, Kroger Lemon Herb Chicken Breast, Pasta Roni Chicken & Broccoli, McDonald's Bacon Cheddar McChicken. Dinner: Ajinomoto Orange Chicken, Brussels Sprouts, Mushrooms. more...

4472 kcal

Exercise: Bicycling (leisurely) - <10/mph - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 4 hours. more...

Gaining 10.8 kg a Week

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foreverfrost's Journal, 22 Nov 13

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foreverfrost's Weight History