Weigh In record (no journal entry) for 01 March 2021
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 88.18g | Prot: 144.46g | Carbs: 158.64g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, PBfit Peanut Butter Powder , Spectrum Chia Seeds, Oatmeal, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Sargento Deli Style Sliced Provolone Cheese, Chicken Thigh, Cauliflower Rice, Bertolli Marinara Sauce, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. Dinner: Kirkland Signature Smoked Salmon, Tribe Everything Hummus, Treasure Cave Crumbled Gorgonzola Cheese, Nabisco Good Thins Jalapeno & Lime. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Breyers CarbSmart Peanut Butter Ice Cream, Skinnygirl Salt & Lime Popcorn, Dove Dark Chocolate Miniatures. more...
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Losing 4.4 kg a Week
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