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Whelp😞😢. I'm totally out of excuses!!! Corona lockdown, snow storm, ice storm, car's not running - can't workout, waiting til things get back to normal . . . I've gained everything back!! And I gained it back UGLY!! In lumps! I'm starting over. Keto is a good fit for me so I'm sticking with this eating plan. I'm not only going to be diligent about journaling; I'm also going to work on creating a preplanned weekly menu so I can be prepared all the time.
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124.7 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Poorly.
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805 kcal
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Fat: 49.05g | Prot: 41.58g | Carbs: 51.75g.
Breakfast: Purity Products Organic Juice Cleanse. Lunch: Mayonnaise, Kraft Singles American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Pepperidge Farm Bakery Classics Soft White Hamburger Buns, Mixed Salad Greens. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Calavo Avocado, Soft Boiled Egg, Mixed Salad Greens. Snacks/Other: Unsweetened Iced Tea, Water (Bottled). more...
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Gaining 0.2 kg a Week
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