jasonfahy's Journal, 22 Jan 11

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Weigh In record (no journal entry) for 22 January 2011

105.7 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2011:

2778 kcal

Fat: 94.73g | Prot: 170.67g | Carbs: 307.65g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lay's, Delissio. Dinner: Brown Beans, Chicken Breast. Snacks/Other: Dairy Milk. more...

2808 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 22 Jan 11

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jasonfahy's Weight History