|
Amazing what a little food poisoning can to for weight loss. Basically started Last Monday Night - Had little apatite all week so I didn't really eat a lot. felt better Friday and was back on track after that. Looking forward to being back in the Gym and getting a little sweat on.
|
80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 70.85g | Prot: 123.60g | Carbs: 140.66g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Kraft Mayo, Marconi Muffaletta Mix, Applegate Farms Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Mixed squash and vegetables, Franz Keto White Bread. Dinner: Green String Beans, Costco New York Strip Steak, Shallots, Bacon, Wegmans Sliced Baby Bella Mushrooms, Artisan Bakers Keto Bread. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3153 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|