Weigh In record (no journal entry) for 01 March 2021
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58.8 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 54.02g | Prot: 63.24g | Carbs: 222.07g.
Breakfast: Bob's Red Mill Chia Seed, Raspberries , Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Green Tea, Maple Syrup , Blueberries , Bananas . Lunch: Cooked Lentils (Fat Added in Cooking). Dinner: Basmati Rice (Cooked), Lean Ground Beef, Lettuce. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, President's Choice Mini Biscotti, After Eight Thin Dark Chocolate Mints, Apples , Bob's Red Mill Chia Seed, Blueberries , Activia Strawberry Yogurt. more...
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1692 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Marce0112's Weight History
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