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While I am happy to be maintaining my weight just fine, I have been slowing down on exercise to appease my body which seems to be working against me. I am only attempting to lose half a pound a week, so eating more and exercising enough to get my steps and needed cardio time. ....but still no change. I feel great which is what counts ultimately. I never was a string bean and maybe I not meant to be. I am not throwing the towel in yet. Time.......
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63.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 68.42g | Prot: 98.13g | Carbs: 189.56g.
Breakfast: 2% Fat Milk, Peanut Butter, Wonder Enriched White Bread, Cheerios, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer. Lunch: Sweet and Sour Sauce, Ice Cream, Blueberry Pie (Commercial), Long John Silver's Battered Chicken Plank, Fried or Battered Breaded Floured Shrimp, Chow Mein or Chop Suey, Chinese Fried Rice. Dinner: Chicken Drumstick, Cooked Chinese Cabbage (Fat Not Added in Cooking), Noodles, Chicken Leg (Skin Eaten), Cooked Carrots, Publix Onions, Celery. more...
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1867 kcal
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Exercise:
20 minute pedal - 20 minutes, Walking MET with Jamie 4.4 around block - 30 minutes, exercise routine - 30 minutes, Sleeping - 22 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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