lukepear81's Journal, 01 Mar 21

Well this is not the way I wanted to round off the end of my first two weeks. It was my 40th birthday and I was depressed about being 40, being injured and technically not having an income right now. So what do I do when all this comes rushing in? I eat and drink lol. Back at it today. 😩😩😩
107.8 kg Lost so far: 2.1 kg.    Still to go: 8.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:
1297 kcal Fat: 31.70g | Prot: 88.34g | Carbs: 170.91g.   Breakfast: Egg White , Salsa, Avocados , Cabbage , Coffee with Cream and Sugar, Bell Peppers. Lunch: Cabbage Soup. Dinner: Chicken Breast, Sugar, Sesame Oil , Sesame Seeds, Mushrooms , Carrots , Compliments Corn Starch, Kikkoman Soy Sauce, Kikkoman Mirin , White Rice. Snacks/Other: Honey , Liberte Greek Yogurt 0%, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
Gaining 6.7 kg a Week

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Comments 
Happy belated birthday. 40 is not so bad :) you can care less of what other people expect from you and be more yourself. Hang in there and keep focusing on why you want to lose weight for yourself. 
01 Mar 21 by member: caperbike
Thanks!! I appreciate the comment so much!! 
02 Mar 21 by member: lukepear81

     
 

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lukepear81's Weight History


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