zabro zumba's Journal, 01 Mar 21

First day of 75hard and working with nutrition coach Anna Karma
71.1 kg Lost so far: 0 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:
1559 kcal Fat: 87.54g | Prot: 88.06g | Carbs: 115.81g.   Breakfast: Vita Coco Coconut Milk - Original, Oatmeal Cereal. Lunch: Lindsay Large Black Olives, Onions, Olive Oil, Skinless Chicken Breast, Nature's Earthly Choice Black Rice, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Skinless Chicken Breast, Lemon broccoli. Snacks/Other: Boiled Egg, Pecan Nuts, Mangos, Calavo Avocado. more...
4026 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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zabro zumba's Weight History


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