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First day of 75hard and working with nutrition coach Anna Karma
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71.1 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 87.54g | Prot: 88.06g | Carbs: 115.81g.
Breakfast: Vita Coco Coconut Milk - Original, Oatmeal Cereal. Lunch: Lindsay Large Black Olives, Onions, Olive Oil, Skinless Chicken Breast, Nature's Earthly Choice Black Rice, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Skinless Chicken Breast, Lemon broccoli. Snacks/Other: Boiled Egg, Pecan Nuts, Mangos, Calavo Avocado. more...
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Gaining 0.6 kg a Week
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zabro zumba's Weight History
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