Weigh In record (no journal entry) for 01 March 2021
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132.9 kg
Lost so far: 1.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 76.60g | Prot: 137.38g | Carbs: 161.98g.
Breakfast: Grimm's Lean Turkey Pepperoni, Premier Protein Caramel, Lactantia Coffee with 6 Tablespoons Half and Half. Lunch: Grape Tomatoes, Rice and peas, Chicken Breast, Cole slaw. Dinner: Chicken Breast, Grape Tomatoes, Rice and peas, Cole slaw, Grimm's Lean Turkey Pepperoni. Snacks/Other: Cheese Onion Popcorn. more...
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Losing 0.5 kg a Week
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