Weigh In record (no journal entry) for 01 March 2021
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95.9 kg
Lost so far: 13.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 38.20g | Prot: 70.36g | Carbs: 56.62g.
Breakfast: Archer Farms Ham Steak, Espresso Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Scrambled Egg, Archer Farms Artisan Rustic French Loaf. Lunch: Butter , Rhodes White Dinner Rolls, Beef Burgundy (Beef Bourguignonne). Dinner: Chicken Stir Fry, Shrimp Spring Roll, Chicken Satay. more...
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Gaining 2.2 kg a Week
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barbeequeue's Weight History
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