Weigh In record (no journal entry) for 01 March 2021
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 104.03g | Prot: 152.48g | Carbs: 204.92g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Togo's The Italian Sandwich (Regular), Spence & Co Nova Lox, Bagel. Dinner: Chicken Wing, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Thin Crust Pizza with Meat, Quesadilla with Meat and Cheese. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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1972 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
Keep going you can do this 😊
01 Mar 21 by member: jenny3781
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