Weigh In record (no journal entry) for 01 March 2021
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96.8 kg
Lost so far: 0.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 19.28g | Prot: 32.36g | Carbs: 146.61g.
Breakfast: Banana, Sugar, Coffee with Milk. Lunch: Harvest Crunch Light & Crisp Raisin Almond, Astro Original Plain Yogurt. Dinner: Gay Lea Sour Cream 14%, Pelmen Potato and Cheddar Cheese Perogies, I Can't Believe It's Not Butter! Original, Kraft Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Frozen Mixed Vegetables Normandy-Style, No Name Peameal Bacon. Snacks/Other: Honeycrisp Apples, Sugar, Coffee with Milk. more...
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978 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.3 kg a Week
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 Comments
I stuck to it another week!!!! So happy. I don't expect to lose large amounts each week so as long as I see the green down arrow all is good!! Going to try using the calorie tracker w/ this app as the samsung health doesn't sync properly. It motivates me to see the work I do on here however it's not correct. Have actually thought of switching to WW as it's easier to use and tracks better. Will give this app another week and see how it goes.
01 Mar 21 by member: Sweetsam2u
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Sweetsam2u's Weight History
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