Weigh In record (no journal entry) for 21 November 2013
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1253 kcal
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Fat: 27.39g | Prot: 41.07g | Carbs: 170.68g.
Breakfast: Quaker Low Fat Bran Muffin. Lunch: Banana, Lean Cuisine Grilled Chicken & Vegetables. Dinner: e.d. Smith Strawberry Jam, Kraft Smooth Light Peanut Butter, No Name Sandwich Bread. Snacks/Other: Martini (From Recipe). more...
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Losing 0.4 kg a Week
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kittikatpat's Weight History
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