Weigh In record (no journal entry) for 15 February 2021
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107.5 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1195 kcal
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Fat: 42.42g | Prot: 73.17g | Carbs: 135.09g.
Breakfast: 1% Fat Milk, Oatmeal with Fruit. Lunch: Deli Turkey or Chicken Breast Meat, Earth Grown Vegan Classic Meatless Meatballs, Brussels Sprouts. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Brown and Wild Flavored Rice, Roasted Broiled or Baked Chicken Breast, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Trader Joe's Cara Cara Navel Oranges, Great Value Medium Black Olives. more...
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 Comments
Day 1 on FS. Wish I had found this sooner.
01 Mar 21 by member: RhumbaGirl
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RhumbaGirl's Weight History
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