Weigh In record (no journal entry) for 01 March 2021
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63.0 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 58.80g | Prot: 72.67g | Carbs: 215.04g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, President's Choice Quick Oats, Apples , Applesauce Unsweetened. Lunch: Activia Vanilla Yogurt, President's Choice Blue Menu Granola Cereal. Dinner: Farm Boy Mini Chocolate Cupcakes, Lilydale Chicken Breast Boneless Skinless, Hellmann's Real Mayonnaise, Dempster's 100% Whole Grains 12 Grain Bread, McDonald's Sweet & Sour Sauce, McDonald's Chicken Nuggets (6). Snacks/Other: Waterbridge Milk Chocolate, Snack Pack Butterscotch Pudding, Sensible Portions Garden Veggie Straws (50g), Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate, Silk Almond Unsweetened Original. more...
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Gaining 0.6 kg a Week
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TBurnett88's Weight History
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