Weigh In record (no journal entry) for 01 March 2021
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 61.13g | Prot: 98.60g | Carbs: 162.51g.
Breakfast: Lait, Amlou, Paul Croissant . Lunch: Crevettes, Spaghetti de Blé Entier (Cuit), Poivrons, Brocoli, Champignons, Carottes, Sauce de Soja, Suzi Wan Sauce Nuöc Màm. Dinner: Pain Complet, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Zaalouk. Snacks/Other: Carrefour Polvoron Tradicional, Jaouda Perly. more...
|
|
685 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|