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Wow. That was quite a swing in one day. Yesterday I weighed heavier than I really am, for whatever reason - fluid retention, most likely, but why was the fluid being retained? Who knows. I really need to get that fancy scale so I stop speculating so much.
Anyway, I started on my new push to get to my goal. I'm employing more math than I ever have, and the initial weigh-in feels pretty good. However, it totally screws up my model :). I'm now 3 pounds lighter than expected on day 2... Will tomorrow be an up-correction? Or is this my true weight. Oh well, time will tell. Just enjoy the win today!
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84.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2352 kcal
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Fat: 79.57g | Prot: 157.64g | Carbs: 250.27g.
Breakfast: Prego Traditional Spaghetti Sauce, Kroger Italian Style Shredded Cheese, Kroger 93% Lean Ground Beef, Simple Truth Organic Baby Spinach, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Lunch: Great Value Frozen Sweet Peas, King Soopers Bolillo White Rolls, Kroger Boneless Skinless Chicken Breast with Rib Meat, KC Masterpiece Premium Original Barbecue Sauce. Dinner: Mesquite Smoked Turkey Breast, Strawberry Glaze, Cheesecake, Plain, Kirkland Signature Meat Lasagna. Snacks/Other: General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, Kroger Jelly Beans. more...
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3063 kcal
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Exercise:
Shoveling - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 9.5 kg a Week
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