Weigh In record (no journal entry) for 21 November 2013
|
57.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2013:
|
2019 kcal
|
Fat: 97.85g | Prot: 125.94g | Carbs: 169.74g.
Breakfast: Sugardale Thick Sliced Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Whole Milk, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Doritos Cool Ranch Tortilla Chips. more...
|
|
2417 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|