Weigh In record (no journal entry) for 01 March 2021
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110 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1941 kcal
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Fat: 49.12g | Prot: 70.22g | Carbs: 299.98g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: Bremykt 5g, Tomat 80g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G, Pære 200g, Banan 200g, Gulrot 100g. more...
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2836 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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