Weigh In record (no journal entry) for 21 November 2013
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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3209 kcal
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Fat: 106.24g | Prot: 233.50g | Carbs: 304.36g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bananas, Bacon, Egg White. Lunch: Italian Sausage, Hard Roll, Grapes, Carrots. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Spinach Salad, Chicken Breast. Snacks/Other: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Mixed Nuts, Granola, Kellogg's Special K Protein Plus Cereal, Apples, Hazelnuts or Filberts Nuts, Coors Light Beer (Bottle), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2393 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (very fast) - 17.5/mph - 37 minutes, Sleeping - 7 hours, Resting - 14 hours and 13 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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