Weigh In record (no journal entry) for 21 November 2013
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105.7 kg
Lost so far: 8.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2255 kcal
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Fat: 93.91g | Prot: 107.05g | Carbs: 232.90g.
Breakfast: El Monterey Cheesy Pepper Jack Tornados, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Target Hamburger Bun, Braised Tenderloin Pork. Dinner: Reggano Traditional Pasta Sauce, Ground Beef (Cooked), Spaghetti. more...
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3751 kcal
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Exercise:
Standing - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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