Weigh In record (no journal entry) for 01 March 2021
|
74.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 95.45g | Prot: 96.61g | Carbs: 218.18g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita, Coffee with Skim Milk, Equal Sweetener. Dinner: Ouma Muesli Rusks, Chow Mein or Chop Suey, Woolworths Vegetable Spring Rolls, Clover Butro, Albany Brown Bread, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|