|
[-|>$[]/\/\ $/-\|_'|'$
|
48.3 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1198 kcal
|
Fat: 48.69g | Prot: 29.35g | Carbs: 170.37g.
Breakfast: Kraft Cheez Whiz, Ecoideas Skinned Tigernuts. Lunch: Tomato Soup. Dinner: Iced Coffee with Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|