Weigh In record (no journal entry) for 28 February 2021
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54.1 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1726 kcal
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Fat: 59.74g | Prot: 157.42g | Carbs: 152.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Spectrum Chia Seeds, GNC Women's Ultra Mega Multivitamin. Lunch: Expo Fresh Strawberries , Premier Nutrition High Protein Shake - Caramel, Trader Joe's Just Mango Slices. Dinner: Broccoli , Egg White , Smucker's Natural Creamy Peanut Butter, Prosciutto, Nabisco Good Thins Jalapeno & Lime , Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: Prosciutto, Breyers CarbSmart Peanut Butter Ice Cream, Premier Nutrition High Protein Shake - Caramel, ConAgra Foods Snack Pack Vanilla Pudding, Dannon Oikos Triple Zero - Vanilla (Container), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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