Weigh In record (no journal entry) for 28 February 2021
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82.5 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1764 kcal
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Fat: 44.63g | Prot: 167.33g | Carbs: 180.24g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Blackberries , Blueberries , Strawberries , Blaze Pizza Meat Eater. Dinner: S. Rosen's French Roll, Del Taco Steak Asada Taco, Kirkland Signature Premium Chunk Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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Losing 0.6 kg a Week
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Beto0216's Weight History
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