Weigh In record (no journal entry) for 22 January 2011
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97.3 kg
Lost so far: 11.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1071 kcal
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Fat: 23.26g | Prot: 49.84g | Carbs: 170.81g.
Breakfast: home made coffee 1 sugar and one whitner, 100% Cranberry Juice, Honey Clusters Cereal, grapefruit. Lunch: white bread, salad, butter, water, lg timhortons coffee relar. Dinner: egg, tuna. Snacks/Other: apple. more...
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Losing 0.6 kg a Week
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daydreamer19852005's Weight History
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