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A fairly inactive week, so calories remained relatively low overall.
Started off with a 6000 calorie day on Monday, then went back to normal on Tuesday and all was forgiven by Wednesday (fun experiment).
The only workout was on Monday - the rest of the week was sedentary due to work and crummy sleep.
Great night of sleep last night and I'm all recharged and ready to resume my hardcore 4 days at the gym this week! 💪
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2063 kcal
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Fat: 39.45g | Prot: 218.96g | Carbs: 211.87g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Unicorn Sparkle Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2180 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Resting - 6 hours, Bus Driving - 8 hours, Cooking - 15 minutes, Showering - 15 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
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steady weight
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