|
heh... went to my parents for a week so anticipated gaining some weight/eating more than usual. it's okay though, I know once I'm back in my own space it's back to the routine. feeling motivated and way more mindful of hitting my nutritional goals... ie.. more carbs & less fat!!
|
47.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1144 kcal
|
Fat: 32.00g | Prot: 48.35g | Carbs: 173.13g.
Breakfast: Cantaloupe Melons , Schneider's Juicy Jumbos Beef Hot Dog, Sticky Rice, Coffee with Milk and Sugar. Dinner: Brown Rice, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Trout, Mixed Salad Greens, Cabbage . Snacks/Other: Bananas , Orange. more...
|
Gaining 1.8 kg a Week
|