alicat0665's Journal, 20 Nov 13

Wedding celebration and lots of visiting and family time. Didn't break my diet until day 4 and my body's chemistry freaked out! Back on track again today and will resume exercise tomorrow. Oh well, what can you do? All is well!!

58.2 kg Lost so far: 7.3 kg.    Still to go: 8.3 kg.    Diet followed: Poorly.

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1120 kcal

Fat: 72.00g | Prot: 84.00g | Carbs: 19.00g.   Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Shopper salad bar with ranch dressing 4 TBs. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins, Dasani Bottled Water (16.9 oz), Utz Pork Rinds. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

1649 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...