Weigh In record (no journal entry) for 20 November 2013
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93.1 kg
Lost so far: 29.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2013:
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1875 kcal
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Fat: 57.30g | Prot: 83.82g | Carbs: 276.66g.
Breakfast: Yogourt, Quick Cooking Irish Oatmeal, Fuji Apples, Extra Dark Chocolate, Bananas, Herbal Tea. Dinner: Chicken Breast, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Danone Oikos Blueberry Greek Yogurt, Presidents Choice Extra Dark, Clementines, Bananas, Fuji Apples, Christie Vegetable Thins, Chocolate Chip Cookies, Fuji Apples, Bananas. more...
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4780 kcal
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Exercise:
Sitting - 4 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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