Weigh In record (no journal entry) for 28 February 2021
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52.7 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1693 kcal
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Fat: 53.08g | Prot: 116.69g | Carbs: 205.40g.
Breakfast: President's Choice Natural Source Whey Protein Isolate, Silk Unsweetened Almond & Coconut Milk, Pecan Nuts , Soya Flavoured Almonds, Bananas , Dan D Pak Rolled Oats. Lunch: President's Choice Liquid Coconut Oil, No Name Smooth Peanut Butter, The Sweet Shack Syrup, No Name Popping Corn. Dinner: Spinach , President's Choice Blue Menu Egg Whites, Kraft 100% Parmesan Grated Cheese, Onions , Great Value Mixed Vegetables, No Name Black Beans, Cauliflower , Asparagus . Snacks/Other: President's Choice Natural Source Whey Protein Isolate. more...
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Gaining 0.2 kg a Week
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