Weigh In record (no journal entry) for 20 November 2013
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1527 kcal
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Fat: 53.47g | Prot: 69.70g | Carbs: 202.20g.
Breakfast: Quaker Instant Oatmeal - Regular, Giant Food Bananas (Large), Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hellmann's Real Mayonnaise, White Bread, Publix Chunky White Chicken Breast Salad, Great Value Lemonade. more...
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2030 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 8/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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