Weigh In record (no journal entry) for 28 February 2021
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1433 kcal
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Fat: 44.30g | Prot: 59.45g | Carbs: 29.23g.
Lunch: Duck Meat and Skin (Roasted, Cooked) , Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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